Mr Soban, Author at Taekwondo Fitness

Taekwondo Weight Classes: Complete Competitor Guide

If you’re stepping into competitive sparring for the first time, one of the first things you’ll need to understand is

Taekwondo Red Belt Form is a relatively easy form to learn, usually the seventh of the eight Taegeuk forms in

If you’ve just earned your Green Belt, you’ll typically learn the Taekwondo Green Belt Form, Taegeuk Sam Jang, the third

Most people give up on taekwondo in six months. This is not because taekwondo is too hard for them. The

What if the hardest belt to earn in martial arts isn’t the black belt but the one right before it?

When you first get a Taekwondo White Belt on your waist, something changes. The material is nearly too plain a

What Separates Blue Belts Who Thrive From Those Who Quit? You’ve survived the beginner chaos of the white belt stage.

The Taekwondo Green Belt level is a turning point in Taekwondo. You’re not just starting to learn basic stances; you’re

Most beginners walk off the mat after earning their yellow belt, feeling proud, and then plateau for months. Sound familiar?

Headbutts: when you go up to a random person and ask, “Where is Taekwondo from?” The reply is normally a hasty “Korea.” But