The Top 4 Guidelines for Eating Beef Heart

Hey everyone, fellow eat-healthy friends! Today, we’re diving deep into a topic that might sound a bit unusual at first: well, come along to the beef heart nutrition luncheon. Why? What? The heart of a cow? Yes, well, as you can see, there are loads of claims for the astounding benefits this part of the animal can give. Therefore, having a chair to relax means you are ready to understand why you should consider beef heart as a part of your meal.

What‘s Wrong with Safouie’s ‘Beef Heart’?

First of all, let us take care of the matter of the greatest concern: would anyone take a joint interest in eating the heart of a cow? Now, this may be a very controversial matter indeed, but in my opinion, this so-called monster of food, when prepared properly, has so many nutrients that can be a great benefit to your health.

Nutrient Powerhouse

Beef heart here is like in reality nature’s multivitamin – it is loaded with protein, iron, zinc, and selenium, and also vitamins that belong to the B group such as B12 and folate. These nutrients, which are vital for the maintenance of every aspect of the body from muscle growth and repair to boosting of energy levels and immune system functioning, cannot be overlooked. Read More Info

Heart-Healthy Fats

Heart-Healthy Fats
Heart-Healthy Fats

This is contrary to what people view as a fact – that there are no foods that contain any healthy fats, and beef heart is a perfect example of that. It contains among other substances healthy fats like omega-3 fatty acids; this type of fat has heart-protective properties. Such fats, in turn, may exert an anti-inflammatory effect, lower cholesterol, and contribute to heart disease prevention.

Fuel for Fitness

Oh, you want to knock your fitness aspirations out quite a bit? Then, probably, a beef heart will be the next best meat you could ever have. The best thing about this unusual meat is that it has a high protein amount and an amazing number of amino acids. They make beef heart ideal for powering up your workouts as well as helping your muscles recover.

Cooking with Heart

Following such a question, what comes to your mind probably is only one answer: how can you possibly cook a beef heart? Worry not! You will not find it as difficult as it may appear. Beef heart is a very versatile meat as it can be cooked in many different formats- it can be grilled, roasted, slow-cooked, and stir-fried. Having done it only once, that was how I treated it like the other cut of meat, and I was greatly impressed by the flavor it delivered.

Discover the benefits of eating beef heart

Beef Heart Nutrition
Beef Heart Nutrition

The consumption of beef organ meat was a staple part of our ancestors’ diet for many years. The organs seem to have been prized for their abundance of nutrients. In this article, we discuss the four main health benefits of eating beef heart.

1. Supports the immune system and energy production

  • Beef heart is a good source of mineral metals such as zinc and iron, which are associated with strengthening our immunity. Zinc has several immune-boosting attributes including;
  • Helps in the development of white blood cells that fight pathogens [germs that cause disease]
  • Affects the process of apoptosis [killing of damaged cells]
  • It acts as an antioxidant and stabilizes membranes
  • It affects phagocytosis [pathogen killing], intracellular killing, and cytokine production.

Beef organs also contain iron, another vital mineral.  Beef hearts contain iron and nutrients that are key to delivering oxygenated blood vessel throughout the body. A lack of iron can make us feel exhausted and can lead to anemia.

Also, cook beef heart is a great source of the six micronutrients listed below, all of which boost immunity and overall health:

  1. Vitamin B1 [Thiamine] – essential for supporting heart function, mental health and also energy production
  2. Vitamin B2 [b2 Riboflavin] – helps with energy production, and blood health, improves vision, protects cells from pathogens, and reduces fatigue
  3. Vitamin B3 [Niacin] – involved in energy production, nervous system activity, mental health, and also prevention of chronic diseases
  4. Vitamin B5 [pantothenic acid] – involved in energy production, improves mental health, reduces tiredness and fatigue
  5. Vitamin B12 – strengthens immune function, healthy cell division, supports mental health and reduces fatigue
  6. Choline – A chemical nutrient that helps with the formation of brain membranes, memory, muscle control, and mood.

    2. Naturally high in protein

Naturally high in protein
Naturally high in protein

Beef organs are nutritious while offering a good source of protein. Eating protein can reduce appetite and hunger levels brought on by the hormone ghrelin. Protein also increases muscle mass and strength because protein is the primary building block of our body.

3. Contains coenzyme Q10 [CoQ10]

Coenzyme Q10 is a fat-soluble vitamin compound found in beef heart nutrition. Coenzyme q10 coq10 levels decrease with age; However, CoQ10 is essential in;

Energy production – Mitochondria are responsible for energy production, but they need CoQ10 to make the chemical ATP. ATP is the primary source of energy in our body’s cells

Antioxidant: Free radicals released by mitochondria during the continuous synthesis of ATP aid in cellular communication and shield the body from infections.

 If there is an excess of free radicals, they cause cell damage. Coenzyme Q10 is an antioxidant that helps neutralize these free radicals.

4. Rich in collagen and elastin

Collagen and elastin are the fibers that form the basis of the structure that supports our skin. Because collagen is the most prevalent protein in the skin, it helps minimize the appearance of fine lines and wrinkles. As we age, collagen levels decrease.

Elastin is found in the dermis and is responsible for our skin and organ structure. Elastin also decreases with age. The skin needs collagen and elastin for resilience, firmness, and anti-wrinkle properties.

With our grass-fed beef organ supplements, we at Ancestral Nutrition aim to give our clients the greatest nose to tail animal-based nutrition possible.

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